Neuro-linguistic programming (NLP) is a significant component of Rapid Transformational Therapy (RTT®) method.
It deals with the interaction of language, thoughts, and behaviour, and how tiny internal changes can lead to significant change. Within RTT, NLP techniques help reframe unhelpful patterns and reinforce new, healthier ways of thinking.
What NLP focuses on
NLP is premised on the fact that the words we speak, the narratives we give ourselves and the meaning we associate with experiences all influence the way we feel and behave. These internal patterns may become automatic over time even though they no longer represent us or what we desire.
Within RTT, NLP techniques are often used to explore:
• internal self-talk that drives behaviour
• emotional responses linked to past experiences
• mental patterns that repeat without conscious choice
• language that reinforces limitation or self-doubt
Once these patterns are recognised, they can be changed.
How NLP works within RTT®
In RTT®, NLP methodology is applied to assist in changing perspective and meaning. This could be a re-framing of an old experience, altering the memory storage process or modifying the language that the mind uses to describe a situation.
NLP is used in conjunction with hypnotherapy and psychotherapy to assist in subconscious change. Whereas hypnotherapy reaches the deeper mind, NLP assists in determining how new beliefs are installed and reinforced. This mixture enables change to be natural, rather than imposed.
NLP helps shape the message. RTT® makes it stick.
Why NLP is so effective
Many people try to change by telling themselves to think differently, but without the right tools, those efforts fade. NLP gives structure to change. It assists the mind to comprehend new meanings and react healthier.
Clients often notice emotional triggers feel less intense, confidence improves, and reactions soften. Situations that once felt charged begin to feel neutral, or even empowering.
Practical, respectful, and client-led
The application of NLP in RTT is never disrespectful or unintentional. You’re never asked to suppress emotions or repeat affirmations that don’t feel true. It is about getting your thoughts, language and behaviour to match what you want to be now.
If you’re ready to shift old patterns and create change at both a conscious and subconscious level, NLP within RTT offers a powerful and practical path forward.
FAQS
Are online sessions as effective as face-to-face?
Yes absolutely! In most cases, online sessions can be even more effective as clients are able to relax better in the comfort of their own home. There is no need to travel or worry about getting to and from appointments.
What to expect?
Each session will last an average of 75 – 90 mins as per the sequence below,
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In-session Consultation: The session begins with a short consultation to understand your issues and goals.
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Relaxation and Induction: Hypnosis begins with me helping you relax and enter a trance-like state. This state of deep relaxation is key to bypassing the critical, analytical part of the conscious mind, making the subconscious more receptive to positive suggestions and healing.
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Accessing the Subconscious Mind: Once in this relaxed state, I can work with your subconscious mind. This is where negative beliefs, fears, and limiting thoughts are often rooted. By bringing these to the surface, I help you identify and understand the origin of these issues.
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Rewiring Negative Beliefs: Next, we \”reprogram\” the subconscious. We do this using various therapeutic techniques, while introducing new, empowering beliefs. The goal is to replace old, limiting beliefs with new, positive ones that support your goals and well-being.
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Transformation and Healing: The ultimate aim of hypnosis is transformation. By addressing and altering the subconscious patterns that drive behaviour, you can experience rapid and lasting changes. This can manifest as increased confidence, freedom from phobias or addictions, improved self-esteem, and overall mental and emotional well-being.
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Reinforcement: Often, clients are given tools or exercises to reinforce the new beliefs and behaviours established during the session. This might include listening to recordings of the session, practising affirmations, or other techniques to strengthen the transformation.
My approach to hypnosis, especially through RTT, is designed to be fast and effective, often producing significant results in just one or two sessions.
What does it feel like?
The experience varies from person to person. In hypnosis, some people feel a floating sensation, some people feel sleepy, but mostly, people feel deeply relaxed and at ease. At the end of the session, most people say that they feel ‘lighter’, have more clarity and confidence to embrace life experiences.
How long does it take?
A full RTT session takes between 75 – 90 mins. It is recommended that you give yourself an extra 15 mins should we need more time for your session.
What is RTT & hypnotherapy used for?
RTT® is used to manage mindset shifts, limiting beliefs, fears and phobias, anxiety and stress, panic attacks, insomnia, lack of self-confidence, weight issues, addictions, procrastination, burnout, low self-esteem, and even physical challenges such as IBS, skin conditions and pain.
If you are not sure whether your issue can be treated with RTT®, book a free consultation to discuss and find out
What does it cost?
1) Standard session: S$400 (21-day programme)
- One RTT session (75 – 90 mins)
- One personalised transformation recording
- Check-in call after 10-15 days
- Progress review after 21 days
- Support via WhatsApp
2) Starter Package: S$600 (30-day programme)
- One RTT session (75 – 90 mins)
- One personalised transformation recording
- Check-in call after 10-15 days
- One follow-up session (45 mins)
- Progress review after 21 days
- Support via WhatsApp
3) Transformation Package: S$1,080 (90-day programme)
- Three RTT sessions (75 – 90 mins each)
- Three personalised transformation recordings
- Three Check-in calls after 10-15 days
- Progress review after 21 days for each session respectively
- Support via WhatsApp *
How does hypnosis work?
Hypnosis is a powerful tool for accessing the subconscious mind to bring about profound and lasting change.
It works by guiding you into a deeply relaxed state where the conscious mind becomes less dominant, allowing direct access to the subconscious where deep-seated beliefs, memories, and behaviours are stored.
She is one of the best therapist I have encountered.
Professional, pragmatic and caring
It was such a game-changer for me
Book a discovery call with Geraldine today and learn how NLP within RTT® can help you reframe old patterns and move forward with clarity and confidence.