RTT Psychotherapy

Rapid Transformational Therapy (RTT®). includes psychotherapy as a major component.

It imparts insight, clarity and emotion to the patterns that define your way of thinking, feeling and acting. In RTT®, psychotherapy assists in discovering the meaning of your experiences in order to bring about real change at the core rather than the surface.

What psychotherapy focuses on

Psychotherapy is concerned with understanding. It assists in understanding emotional reactions, repetitive behaviours and internal battles that can be very confusing or beyond your control. With the help of a trained therapist, you start to realize why some patterns have been formed and how they have been affecting your life.

Within RTT psychotherapy, this process may explore:

• autonomous emotional reactions.
• repeated patterns in relationships or work
• prejudices that have been long held about yourself or other people.
• unresolved past experiences in life.

This understanding is a significant move. When you know the cause, then you can change.

The role of psychotherapy in RTT®

RTT psychotherapy is not an open-ended talk therapy. It is concentrated, organized and goal oriented. The idea is to find the cause of a problem within a short period of time, instead of examining it indefinitely.

Psychotherapy techniques during a session assist you to link the dots between past experiences and current behaviour. This produces awareness and emotional clarity. RTT® then proceeds to further subconscious work to unleash and re-wire the beliefs that are no longer useful to you.

The understanding comes through psychotherapy. RTT® creates the change.

Why this is such an effective approach

Most individuals are aware of their problems rationally but are unable to get out of it. This is because knowledge alone is seldom sufficient. RTT® integrates psychotherapy and hypnotherapy in such a way that the conscious and subconscious mind are treated simultaneously.

This combined method is grounding and relieving, according to clients. It all becomes clear and the emotional charge surrounding them begins to dissipate. The patterns of the past are loosened with the help of an experienced therapist.

A process that is safe and conducive.

RTT® psychotherapy is always facilitated, respectful and supportive. You are not forced to go through experiences in a manner that makes them overwhelming. It is not a matter of re-experiencing pain, but rather of clarity and release.

Should you desire more than superficial coping mechanisms and are willing to explore yourself on a deeper level, RTT® psychotherapy offers a powerful path forward.

FAQS

Are online sessions as effective as face-to-face?

Yes absolutely! In most cases, online sessions can be even more effective as clients are able to relax better in the comfort of their own home. There is no need to travel or worry about getting to and from appointments.

What to expect?

Each session will last an average of 75 – 90 mins as per the sequence below,

In-session Consultation: The session begins with a short consultation to understand your issues and goals.
Relaxation and Induction: Hypnosis begins with me helping you relax and enter a trance-like state. This state of deep relaxation is key to bypassing the critical, analytical part of the conscious mind, making the subconscious more receptive to positive suggestions and healing.
Accessing the Subconscious Mind: Once in this relaxed state, I can work with your subconscious mind. This is where negative beliefs, fears, and limiting thoughts are often rooted. By bringing these to the surface, I help you identify and understand the origin of these issues.
Rewiring Negative Beliefs: Next, we \”reprogram\” the subconscious. We do this using various therapeutic techniques, while introducing new, empowering beliefs. The goal is to replace old, limiting beliefs with new, positive ones that support your goals and well-being.
Transformation and Healing: The ultimate aim of hypnosis is transformation. By addressing and altering the subconscious patterns that drive behaviour, you can experience rapid and lasting changes. This can manifest as increased confidence, freedom from phobias or addictions, improved self-esteem, and overall mental and emotional well-being.
Reinforcement: Often, clients are given tools or exercises to reinforce the new beliefs and behaviours established during the session. This might include listening to recordings of the session, practising affirmations, or other techniques to strengthen the transformation.

My approach to hypnosis, especially through RTT, is designed to be fast and effective, often producing significant results in just one or two sessions.

What does it feel like?

The experience varies from person to person. In hypnosis, some people feel a floating sensation, some people feel sleepy, but mostly, people feel deeply relaxed and at ease. At the end of the session, most people say that they feel ‘lighter’, have more clarity and confidence to embrace life experiences.

How long does it take?

A full RTT session takes between 75 – 90 mins. It is recommended that you give yourself an extra 15 mins should we need more time for your session.

What is RTT & hypnotherapy used for?

RTT® is used to manage mindset shifts, limiting beliefs, fears and phobias, anxiety and stress, panic attacks, insomnia, lack of self-confidence, weight issues, addictions, procrastination, burnout, low self-esteem, and even physical challenges such as IBS, skin conditions and pain.

If you are not sure whether your issue can be treated with RTT®, book a free consultation to discuss and find out

What does it cost?

1) Standard session: S$400 (21-day programme)

One RTT session (75 – 90 mins)
One personalised transformation recording
Check-in call after 10-15 days
Progress review after 21 days
Support via WhatsApp

2) Starter Package: S$600 (30-day programme)

One RTT session (75 – 90 mins)
One personalised transformation recording
Check-in call after 10-15 days
One follow-up session (45 mins)
Progress review after 21 days
Support via WhatsApp

3) Transformation Package: S$1,080 (90-day programme)

Three RTT sessions (75 – 90 mins each)
Three personalised transformation recordings
Three Check-in calls after 10-15 days
Progress review after 21 days for each session respectively
Support via WhatsApp *

How does hypnosis work?

Hypnosis is a powerful tool for accessing the subconscious mind to bring about profound and lasting change.

It works by guiding you into a deeply relaxed state where the conscious mind becomes less dominant, allowing direct access to the subconscious where deep-seated beliefs, memories, and behaviours are stored.

Find out more about Hypnosis and RTT

She is one of the best therapist I have encountered.

My child had a problem of managing her emotions. She was easily triggered by her classmates. She would get pretty upset and would meltdown when her classmates made fun of her. For some reasons, she was being targeted by her classmates. After one session with Geraldine, I realised that my child is able to managed her emotions better and she is able to stand up for herself when her classmates say something nusty to her.The cases of friends making fun of her have also reduced significantly. To my surprise, some classmates have also started to greet my child when they see her. This has never happened before. One day, the class teacher told me that my child was able to manage her big emotion without any help. She could not help, but to praise my child many times in the class. Geraldine is a very caring and patient therapist. She pays attention and listens patiently to the problems before the session. She always give encouragments and good advice to me and my daughter. We always feel her presence and her sincerity whenever we talk. My daughter loves her very much. She is one of the best therapist I have encountered.

Lih Jiuan

Professional, pragmatic and caring

I first approached Geraldine when I was having problems with my marriage. I wanted to understand how to manage my narcissistic husband. What I like is she combines the best of the ‘science’ and ‘heart’ in her approach. Her counsel was professional, pragmatic and caring. None of that airy fairy mambo jambo which you don’t quite know how to apply! Geraldine’s method is intuitive and easy to apply. It helped me reframe my thoughts and it felt reassuring to know my tool kit was enhanced.

Michelle

It was such a game-changer for me

I’ve been dealing with anxiety and sleepless nights for a long time and nothing I tried seemed to really help. Then I had an RTT session with Geraldine, and I honestly can’t believe the difference it’s made. From the moment we started, Geraldine made me feel so at ease, and the session was so much deeper than I expected. What really blew me away was how quickly I started to see changes. I’m finally sleeping better, and my anxiety feels so much more manageable. If you’re feeling stuck and nothing else has worked, I highly recommend giving Geraldine a try. It was such a game-changer for me.

Shashi

Ready to know what has really been holding you back?

Book a discovery call with Geraldine today and learn how psychotherapy within RTT® can help you gain clarity, release old patterns, and move forward with confidence.