Therapy for Confidence & Self Esteem
Confidence influences how you look at yourself, how you relate with people and the choices you make in day to day life.
Even the most basic things when it is missing can be cumbersome. You could be holding back in your career, be unsure of your value in relationships, or constantly be comparing yourself with others. Rapid Transformational Therapy (RTT®) works at the root of these patterns, helping you rebuild your sense of self and finally feel at ease in who you are.
Why confidence feels out of reach
Low self-esteem rarely starts in adulthood. In the vast majority of cases, it is rooted in the hidden assumptions of a long time ago.
They show up in many ways, including:
- Self-sabotage: creating blocks just as life starts moving forward.
- Imposter syndrome: achieving on the outside but secretly feeling like a fraud.
- Procrastination: putting things off because fear feels stronger than action.
- Feeling not enough: that inner voice that insists you’ll never measure up.
- Relationship issues: repeating old cycles or never quite believing you’re worthy of love.
These aren’t random habits. They’re patterns rooted in the subconscious — and that’s exactly where RTT works.
How RTT can help
RTT® combines hypnotherapy, psychotherapy, and proven therapeutic techniques to get to the core of what’s holding you back. Instead of battling surface behaviours, we uncover and reframe the old beliefs that created them.
Once those beliefs are expelled, change occurs rapidly. Clients frequently report that the shift made them feel, at last, free: more confident at work, less preoccupied with comparison, more at ease with their own skin.
Moving into your true self
Confidence is not about posing as what you are not. It is about not forgetting who you have always been, without the baggage of old narratives pulling you. RTT® helps you return to that place — where self-esteem feels natural and confidence becomes your default.
If you’re ready to break free from self-doubt and step into a stronger, calmer version of yourself, RTT therapy can help.
You don’t have to keep living with self-doubt. Book a discovery call with Geraldine today and find out how RTT® can help you build lasting confidence and self-esteem.