Therapy for Self-Sabotage
Find out how RTT Therapy can help with self-sabotage.
Self-sabotage usually appears when things are beginning to go well.
Something changes, a new opportunity is emerging, progress is being made, confidence is being established and then something changes. You put off, withdraw, overthink or make a decision that silently sabotages your own success.
Self-sabotage is seldom concerned with laziness or inability. It is typically a defensive pattern that was developed many years ago. Rapid Transformational Therapy (RTT®) assists in discovering the origin of that pattern so that you can proceed without subconsciously holding yourself back.
How self-sabotage shows up
Self-sabotage can be subtle. On the surface, it looks like indecision, perfectionism, or bad timing. Underneath, it’s often driven by fear or old beliefs about safety, worth, or success.
It shows up in many ways, including:
- Procrastinating when something important matters
- Giving up on ambitions midway
- Distancing oneself when relationships get serious.
- Avoiding visibility, promotion, or recognition
- Creating conflict or distraction during progress
These patterns are frustrating as one side of you desires to grow, and the other side does not feel safe to do it.
RTT can help - found out how:
Why self-sabotage happens
The subconscious mind is meant to defend you. If success, attention, responsibility, or change once felt unsafe, the mind may still associate growth with risk.
You may be consciously desiring to succeed, but when a deeper belief comes in, “I am not good enough” or “it is not safe to stand out”, the subconscious will develop resistance. RTT® is directly involved with that deeper belief system.
How RTT can help
RTT® is a combination of psychotherapy, CBT, NLP, and hypnotherapy that aims at finding the cause of self-sabotage. When you are in a relaxed state, you are able to investigate the origin of the protective pattern and the reason why it developed.
Once the belief is uncovered, it can be reframed and released. Your mind starts to be in line with your objectives instead of fighting yourself.
Clients tend to report that the shift made them feel lighter, clearer and more decisive.The inner resistance fades, and action feels natural rather than forced.
Moving forward without blocking yourself
You don’t need more willpower. You need alignment. Once the subconscious does not perceive growth as a threat, the progress becomes less challenging and more predictable.
If you’re ready to stop creating blocks just as life starts moving forward, RTT therapy can help you break the cycle for good.
Book a discovery call with Geraldine today and learn how RTT® can help you release self-sabotage and move forward with confidence.