Therapy for Physical Health
Physical health is not only about what is going on in the body. It is also about what is going on in the mind.
Some habits such as overeating, drinking or smoking are usually developed as a means to deal with stress, but they eventually influence your mood, appearance and lifestyle. Rapid Transformational Therapy RTT® is used to find out the emotional patterns underlying these behaviours in order to develop a healthier, more balanced relationship with yourself.
Understanding the mind-body connection
When it comes to health, willpower alone isn’t enough. When the subconscious mind continues to tie certain habits to comfort or safety, then it may seem impossible to escape. RTT® operates at that more profound level, which makes you realize how these patterns were formed and how to substitute them with the healthier ones.
Some of the challenges that many clients seek assistance with are:
- Weight issues: emotional eating or self-image.
- Over eating: using food as comfort or distraction.
- Sugar addiction: the feeling of uncontrollable cravings.
- Alcohol issues: relying on drinking to manage stress or unwind.
- Sleep issues: difficulty falling or staying asleep due to mental overload.
- Smoking: a habit which previously made nerves calm but now seems impossible to stop.
How RTT can help
RTT® detects and re-invents the subconscious beliefs that support unhealthy behaviours. Rather than fighting the cravings or habits with force, we employ the mind to eliminate the emotional desire behind the habit or craving. As soon as the root cause is resolved, long-term change can be achieved.
Clients often find they naturally make better choices, sleep more deeply, and feel more in control of their wellbeing.
Creating sustainable wellbeing
True health starts in the mind. When you free yourself from emotional triggers, the body follows. RTT® helps you create a sense of balance that supports physical and mental wellbeing, not through restriction but through understanding and self-awareness.
Ready to get healthier, drop bad habits, and eventually feel comfortable in your own skin? RTT® therapy can help.
You don’t have to fight your habits alone. Get a discovery call with Geraldine today and discover how RTT® can be used to get over unhealthy habits and establish a long-term physical health.